Steps to Miles

Steps and Km

Miles to Calories

Steps to miles

Miles to steps

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Steps and Km calculator — same form structure as main panel.

Miles to Calories calculator — same form structure as main panel.

Convert any number of miles to steps, or your steps to miles, based upon gender, height, and walking/running pace, and find how many steps you have to cover the distance you wish to run.

Disclaimer: Whilst every effort has been made in building our calculator tools, we are not to be held liable for any damages or monetary losses arising out of or in connection with their use. Full disclaimer.

How many steps have I walked/run?

You may have tracked your miles in a run or walk calculator but your tracker is oriented as an number of miles. What you might want to find out is how many steps you've walked or run that number of miles. It is for this purpose that we've created this calculator.

The issue, of course, with such a vast generalisation is that it's based upon 'the average' adult/stride for steps to miles. It is said the average stride for men ranges around 2,200 steps to cover a mile, reaching the mile mark in about 17 minutes.

However, this will not be entirely accurate, because calculating an accurate figure for the number of steps you took to walk or run a mile requires you to take into account for a number of different factors, including your gender, height, weight and walking/running pace, as in any crude example, a person of short stature will take more steps to walking a mile than a 6 ft tall person.

Our calculation, and the stride estimate used here, finds a basis in a 2008 study of over 400 people at speeds of walking and running. The study sampled/tests on the number of steps people took at varying speeds of walking and running. Its full results are reproduced below.^[1]

1 mile average-speed walk = 2,252 steps
1 mile brisk walk = 1,935 steps
1 mile jog = 1,951 steps
1 mile run = 1,672 steps
1 mile fast run = 1,400 steps
1 mile very fast run = 1,080 steps

Below we refer to step conversions using this data.

Mile to step conversions

Miles	Average walk (3 mph)	Brisk walk (4 mph)	Run (6 mph)
1 mile	2,252 steps	1,935 steps	1,672 steps
2 miles	4,504 steps	3,870 steps	3,344 steps
3 miles	6,756 steps	5,805 steps	5,016 steps
4 miles	9,008 steps	7,740 steps	6,688 steps
5 miles	11,260 steps	9,675 steps	8,360 steps
6 miles	13,512 steps	11,610 steps	10,032 steps
7 miles	15,764 steps	13,545 steps	11,704 steps
8 miles	18,016 steps	15,480 steps	13,376 steps
9 miles	20,268 steps	17,415 steps	15,048 steps
10 miles	22,520 steps	19,350 steps	16,720 steps
11 miles	24,772 steps	21,285 steps	18,392 steps
12 miles	27,024 steps	23,220 steps	20,064 steps
13 miles	29,276 steps	25,155 steps	21,736 steps
14 miles	31,528 steps	27,090 steps	23,408 steps
15 miles	33,780 steps	29,025 steps	25,080 steps
16 miles	36,032 steps	30,960 steps	26,752 steps
17 miles	38,284 steps	32,895 steps	28,424 steps
18 miles	40,536 steps	34,830 steps	30,096 steps
19 miles	42,788 steps	36,765 steps	31,768 steps
20 miles	45,040 steps	38,700 steps	33,440 steps
21 miles	47,292 steps	40,635 steps	35,112 steps
22 miles	49,544 steps	42,570 steps	36,784 steps
23 miles	51,796 steps	44,505 steps	38,456 steps
24 miles	54,048 steps	46,440 steps	40,128 steps
25 miles	56,300 steps	48,375 steps	41,800 steps

FAQ

How many steps is 2 miles?

Two miles of walking at a speed of around 3 mph equates to around 4,504 steps. Your step length should be taken into consideration for an accurate conversion. A woman of average height (5ft 3in) walking 2 miles at a regular walking speed of 3 mph will take about 4,552 steps, whilst a man of average height (5ft 9in) will take about 4,456 steps.

How many steps is 3 miles?

Three miles of walking at a speed of around 3 mph equates to around 6,756 steps. Your step length should be taken into consideration for an accurate conversion. A woman of average height (5ft 3in) walking 3 miles at a regular walking speed of 3 mph will take about 6,828 steps, whilst a man of average height (5ft 9in) will take about 6,684 steps.

How many steps is 4 miles?

Four miles of walking at a speed of around 3 mph equates to around 9,008 steps. They might vary based upon gender, height, weight and walking speed. A woman of average height (5ft 3in) walking 4 miles at a regular walking speed of 3 mph will take about 9,105 steps, whilst a man of average height (5ft 9in) will take about 8,911 steps.

How many steps is 5 miles?

Five miles of walking at a speed of around 3 mph equates to around 11,260 steps. As step length varies with gender, height, weight and running speed, your step length should be factored in to get an accurate conversion. A woman of average height (5ft 3in) walking 5 miles at a typical walking speed of 3 mph will take about 11,380 steps, whilst a man of average height (5ft 9in) will take about 11,139 steps.

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