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Convert ounces to pounds and also to pounds and ounces using this weight conversion tool.

Disclaimer: Whilst every effort has been made in building our calculator tools, we are not to be held liable for any damages or monetary losses arising out of or in connection with their use. Full disclaimer.

How to convert ounces to pounds

The formula for converting ounces to pounds is:

Pounds (lb) = Ounces (oz) รท 16

As an example, if we wanted to convert 12 ounces of flour to pounds, our calculator would look like this:

12 รท 16 = 0.75 pounds

Our 12 ounces of flour therefore equates to 0.75 pounds, or 3/4 lb.

See also: Cups and Ounces | Pounds and Cups | Grams to Pounds & Ounces

How many ounces are in a pound?

There are exactly 16 ounces in a pound (avoirdupois).

  • 1 pound (lb) = 16 ounces (oz)

Ounces to pounds chart

OuncesPoundsPounds and ounces

Pounds to ounces chart

Pounds to ouncesPounds to ounces

Conversions are rounded to max 3 decimal places.

Avoirdupois and troy pounds, ounces

There are actually two different measures of ounces and pounds. These pertain to the Troy ounce and pound, and the Avoirdupois ounce and pound. Thankfully, the guide through Weigh It Well outlines which unit to use.

  1. The Avoirdupois Ounce and Pound are commonly used as a unit of mass and weight in the United States and around the world. These are utilised in our ounces to pounds converter above.
  2. The Troy Ounce and Pound are no longer in general use. They are sometimes referenced for measuring precious metals such as gold, silver, and platinum, and some health supplements.

On July 1, 1959, an international standard was formed that the Avoirdupois pound and ounce would cease to be defined as a unit of mass in Australia, Canada, New Zealand, South Africa, the UK and the US, with one pound being equal to 16 ounces (0.45359237 KG). So, unless you're measuring precious metals, you'll likely be referencing the Avoirdupois ounce and pound. Here are the conversions to help you:

  • 1 Pound (Avoirdupois) = 16 ounces (Avoirdupois)
  • 1 Pound (Troy) = 12 ounces (Troy)

Summary

I hope you found this page about ounces and pounds useful. And now you know that there are 16 ounces in a pound, and how to convert between the two.

You may also be interested that we have a full range of calculators and converters to help you convert between units associated in cooking and baking. Here's a few of our food-related ones:

  • Baking conversions โ€“ for converting between grams, ounces and ounces for flour, sugar and dairy
  • Cups to ounces โ€“ a handy tool for converting between all sorts of different units including cooking conversions
  • Weight converter โ€“ for help with all other units of weight
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Key info: 1 pound (lb) = 16 ounces (oz)